Features Soundscapes Pricing Stories FAQ Try free for 14 days →
Now on iOS, Android & Apple Watch

Calm mornings,
deeper nights.

Mirra is a quiet companion for rest. Guided breathing, ambient soundscapes, and sleep stories that meet you exactly where you are — no streaks, no guilt, just stillness.

Download Mirra ▶ Watch the film (1:24)
★ ★ ★ ★ ★ 4.9 average · 38,400+ reviews · Featured by Apple
Tuesday, 9:42
Good morning,
Eleanor
Last night 7h 42m
Mood Soft & rested
Morning Light 5 min breathwork
Trusted by readers of
The Atlantic Wired Wallpaper* Monocle Apple Design Award '25 Kinfolk
— Inside Mirra

Tools for the parts of the day no one teaches you.

Five gentle modules that work together — or quietly on their own — to support the rhythm of your week.

01 · Sleep Stories
Stories that don't try to finish.
Forty narrators read original short fiction designed to slow your thoughts, not hold them. New chapters every Sunday — narrated by Cillian Hart, Maya Okafor, and others.
02 · Rest Rhythm
A week of sleep, gently mapped.
Track without tracking. No graphs you'll feel bad about.
M
T
W
T
F
S
S
03 · Soundscapes
Recorded on six continents.
Real places, real microphones.
04 · Breathwork
Box. 4-7-8. Resonant.
Slow your nervous system in under five minutes.
04:32
05 · Mood Check-in
A single tap. That's all.
No journals required.
🌅
☁️
🌧
🌙
— Field recordings

Sleep is a place.
We help you arrive.

Our team of sound designers spent two winters in Iceland, the Outer Hebrides, and rural Kyoto capturing the world at its quietest. No loops, no synthesis — just 90-minute, lossless recordings of the planet breathing.

Listen to a sample
🌧
Tea house in the rain
Uji, Japan · 88 min
🔥
Stone hearth, 2am
Lewis, Scotland · 92 min
🌊
North Atlantic, low tide
Westfjords · 104 min
🍃
Cedar forest, dawn
Kumano, Japan · 76 min
📚
Library, after hours
Oxford, England · 60 min
❄️
Snow, no wind
Hokkaido · 95 min
1.2M
People sleeping better in 84 countries
+47%
Average sleep quality improvement after 30 days
220
Soundscapes, stories & sessions in the library
4.9/5
38,400+ reviews across the App Store & Play Store
— Stories

Quieter weeks, told by the people living them.

★★★★★

"I've tried every sleep app on the market. Mirra is the only one that doesn't feel like homework. It just sits beside you."

SF
Sophie F.
Editor, lives in Lisbon
★★★★★

"My daughter (7) asks for the 'rain story' every night. We've made it through chapter eleven. She still hasn't heard the end of one."

AT
Aanya T.
Doctor, Manchester
— Plans

Pay once a year.
Then forget about us.

14 days free. Cancel any time, with one tap, no email required.

Quiet
The free tier. Everything you need to begin.
£0 forever
  • 12 starter soundscapes
  • Daily breathwork session
  • Basic sleep tracking
Start free
Household
Up to 6 people. Share quietly.
£7 /month, billed yearly
  • Everything in Mirra+
  • 6 separate profiles
  • Kids' stories collection
  • Shared favourites library
Start free trial
— Questions

Things you might be wondering.

Will Mirra track me, sell my data, or send me notifications I didn't ask for?+
No. Mirra collects no personal data beyond what's stored locally on your device. We don't sell, share, or process anything to third parties. Notifications are opt-in and limited to one per day at most. We've been audited by the Open Privacy Alliance every year since 2023.
Is the science behind it actually real?+
The breathwork patterns we use are drawn from established protocols (resonant breathing, box breathing, 4-7-8) with decades of published research. We're cautious about overclaiming — Mirra is a comfort, not a clinical tool. If you're struggling with persistent insomnia, please speak with a doctor.
Can I use it on my Apple Watch without my phone?+
Yes. Mirra runs fully on watchOS 10+ and works offline once content is downloaded. Breathwork sessions, mood check-ins, and soundscape playback are all available without your phone nearby.
What's the difference between Mirra and other sleep apps?+
Most apps in this category are built around streaks, gamification, or anxiety-inducing dashboards. We deliberately avoid all three. Mirra is designed to be used less over time, not more — the goal is to disappear into your evening, not become part of it.
Who made Mirra?+
A team of eleven, based in Brighton (UK) and Kyoto. We were previously at the BBC, Headspace, and Studio Ghibli's music department. Our founder, Imogen Frye, started Mirra after her own sleep collapsed during a year of grief in 2021.
Refund policy?+
If Mirra isn't for you, email us within 60 days of subscribing and we'll refund you in full, no questions. We mean this.

Tonight feels
different already.

Join 1.2 million people who've made rest a quieter part of their week.

Download Mirra — free for 14 days